Archive for July, 2010

Peanut Butter and Jelly Smoothie

Wednesday, July 21st, 2010

Serves 2
Smoothies are one of the fastest and easiest ways to start the morning off right. They take less than 5 minutes to make and are great for on the go. Have fun creating your own favorite flavors and concoctions. You can also use low –fat vanilla yogurt, 1 % milk, whey powder, flax seed powder, blueberries, goji berries and agave nectar to enhance the richness, flavor and nutrients.
Ingredients:
1 cup almond milk, original
1 tablespoon reduced fat peanut butter
1 medium banana
½ cup frozen unsweetened strawberries
1 tablespoon Polaner All Fruit with Fiber Strawberry - all natural
2 ice cubes
Procedure:
Include all of the ingredients in a blender, and blend until smooth
Garnish:
Strawberry twizzler, cut ends off and use as a straw

Watermelon and Pineapple Salsa

Saturday, July 17th, 2010

Ingredients:
2 cups watermelon, diced and seeded
2 cups fresh pineapple, peeled, cored and cut in 1/3 –inch dice
1 teaspoon, jalapeno pepper, small diced
½ cup red onion, small diced
3 tablespoons cilantro, chopped
¼ cup fresh lime juice
1 teaspoon chipotle puree (optional)
Kosher salt and fresh ground black pepper to taste
Agave nectar, optional, depends upon the sweetness of the fruit
Procedure:
In a large bowl, combine the watermelon and pineapple. Stir to blend.
Stir in all the remaining ingredients.
Cover and refrigerate for at least 1 hour before serving. Or, cover and refrigerate for up to 3 days.



Home  |  Recipes  |  What's New?  |  Services  |  Guest List  |  Meet CHeF Andy  |  Contact  

website by webpens